Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamh☀

In the 7 days ending May 14, 2019:

activity	#	time	miles		km		+m
Running	5	3:21:24	22.36	(9:00)	35.99	(5:36)	734
Orienteering	2	1:39:13	9.51	(10:26)	15.31	(6:29)	279
Cross Trainer	1	40:00
Yoga	1	30:00
Total	8	6:10:37	31.88		51.3		1013

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Tuesday May 14, 2019 #

6 PM

Running warm up/down 11:04 [2] 2.18 km (5:05 / km) +11m 4:57 / km

WU around the block

Orienteering 30:43 [4] 6.58 km (4:40 / km) +23m 4:35 / km

CNOC Summer Series - Naas
Jogged around, legs feeling less than fresh

Long - Splits

Monday May 13, 2019 #

12 PM

Running 1:12:16 [3] 11.77 km (6:08 / km) +417m 5:13 / km

Hill run from Lamb doyles - loop around fairy castle and back. Nice and easy pre WWR and hill race weds. Was such a stunning day out, never seen the dublin mountains look so nice!