Training Log Archive: Niamh☀In the 7 days ending May 5, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 5, 2019 #
Running warm up/down 7:49 [3] 1.43 km (5:28 / km)
Running race 1:11:11 [5] 9.63 km (7:24 / km) +238m 6:35 / km
1st W21E
This one was good. Wanted to be clean today so kept my speed down to make sure I knew where I was going. Little miss going out of #2 and into #4 but other than that no mistakes. Tried to up the speed in the middle section and really slowed to stay mistake-free in the forest at the end. My first 21E win and very happy to have it in the Long :)
Running warm up/down 11:43 [3] 1.76 km (6:39 / km) +34m 6:04 / km
Saturday May 4, 2019 #
Running warm up/down 8:26 [3] 1.37 km (6:09 / km)
Running race 34:48 [5] 5.16 km (6:45 / km) +100m 6:09 / km
2nd W21E
Pretty clean, mistake on 2 & 8 but otherwise good. Speed felt good.
Running warm up/down 6:51 [3] 1.04 km (6:35 / km)
Friday May 3, 2019 #
Running warm up/down 6:02 [3] 1.05 km (5:45 / km) +12m 5:26 / km
Running race 14:40 [5] 2.68 km (5:28 / km) +17m 5:18 / km
3rd W21E
Huge miss on #14 (-90secs) which is outrageous in sprint esp
Running warm up/down 20:06 [3] 3.21 km (6:16 / km)
Wednesday May 1, 2019 #
Running 33:59 [3] 6.52 km (5:13 / km) +11m 5:10 / km
Tuesday Apr 30, 2019 #
Running 30:45 [4] 6.64 km (4:38 / km) +26m 4:33 / km
Monday Apr 29, 2019 #
Running 1:02:30 [3] 11.18 km (5:35 / km) +319m 4:54 / km
Cross Trainer 46:02 [3]