Training Log Archive: Niamh☀In the 7 days ending Mar 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 3, 2019 #
1 PM
Cross Trainer 45:00 [4]
Saturday Mar 2, 2019 #
8 AM
Cross Trainer 1:00:00 [3]
S&C 20:00 [4]
Friday Mar 1, 2019 #
Note
(rest day)
Thursday Feb 28, 2019 #
7 PM
Cross Trainer 1:05:00 [3]
S&C 15:00 [4]
Wednesday Feb 27, 2019 #
5 PM
Running 52:57 [3] 10.25 km (5:10 / km) +52m 5:02 / km
Found some nice grass to run on at the battle of the Boyne. Lots of runners out, misty eve
Tuesday Feb 26, 2019 #
7 PM
Running 30:05 [3] 5.85 km (5:09 / km)
Very chill
S&C 10:00 [2]
Monday Feb 25, 2019 #
5 PM
Running 30:58 [3] 6.2 km (5:00 / km) +42m 4:50 / km
Chill 30
S&C 10:00 [2]