Training Log Archive: Niamh☀In the 7 days ending Jan 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 13, 2019 #
10 AM
Running warm up/down 7:37 [2] 1.23 km (6:12 / km) +39m 5:21 / km
Running race 38:19 [4] 7.47 km (5:08 / km) +321m 4:13 / km
IMRA - Helfire
Fun, tough and v windy
Fun, tough and v windy
Running warm up/down 8:34 [2] 1.04 km (8:14 / km) +39m 6:56 / km
Saturday Jan 12, 2019 #
Note
(rest day)
Friday Jan 11, 2019 #
12 PM
Running 1:16:17 [3] 11.37 km (6:43 / km) +318m 5:53 / km
Tibradden - Fairy Castle with Rois
Thursday Jan 10, 2019 #
12 PM
Running 46:03 [3] 9.35 km (4:56 / km) +82m 4:43 / km
Rochestown - Railway Line - Marina loop
Wednesday Jan 9, 2019 #
11 AM
Running 46:58 [3] 9.69 km (4:51 / km) +37m 4:45 / km
Rainy and misty railway line
Tuesday Jan 8, 2019 #
12 PM
Running 42:49 [3] 8.06 km (5:19 / km) +153m 4:51 / km
Curabinny, lil bit sore from last night
S&C 10:00 [2]
Monday Jan 7, 2019 #
8 PM
S&C 55:00 [4]
Sweaty