Training Log Archive: Niamh☀In the 7 days ending Nov 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 25, 2018 #
6 AM
Running 37:17 [3] 7.58 km (4:55 / km)
Pre work rainy run. Knee a lot better today, just badly needed to stretch.
S&C 10:00 [3]
Saturday Nov 24, 2018 #
6 AM
Yoga 30:00 [3]
Knee was feeling a bit funny so yoga instead
Friday Nov 23, 2018 #
12 PM
Running 35:01 [3] 7.51 km (4:40 / km) +10m 4:38 / km
Easy study break short run
S&C 10:00 [3]
Thursday Nov 22, 2018 #
4 PM
Cross Trainer 45:00 [3]
Wednesday Nov 21, 2018 #
6 PM
Cross Trainer 45:00 [3]
Tuesday Nov 20, 2018 #
3 PM
Running 41:55 [3] 8.91 km (4:42 / km) +20m 4:39 / km
Cold n breeezy
S&C 10:00 [3]
Monday Nov 19, 2018 #
6 PM
Running 49:26 [3] 9.2 km (5:22 / km) +20m 5:19 / km
W Niallo, feeling t.i.r.e.d
S&C 10:00 [3]