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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamh☀

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  Running3 1:56:57 13.38 21.53
  Orienteering1 1:12:39 5.64(12:53) 9.08(8:00) 200
  Total3 3:09:36 19.02 30.61 200

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MoTuWeThFrSaSu

Sunday Oct 28, 2018 #

11 AM

Orienteering 1:12:39 [4] 9.08 km (8:00 / km) +200m 7:12 / km

Connacht Champs

Running 10:00 [3]

Saturday Oct 27, 2018 #

1 PM

Running 45:16 [3] 9.04 km (5:00 / km)

Monday Oct 22, 2018 #

6 PM

Running 1:01:41 [3] 12.49 km (4:56 / km)

Gorgey evening/pitch black run with Niallo

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