Training Log Archive: Niamh☀In the 7 days ending Jun 5, 2018:
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Monday Jun 4, 2018 #
10 AM
Orienteering 1:00:09 [3] 7.09 km (8:29 / km) +285m 7:04 / km
Shamrock Day Three - Tir na Spideoige - Chasing Start
Felt very slow today but mostly due to the last 2 days along with the terrain being pretty energy sapping in places. After a poor start I was a little worried I might be caught but did better in the second half to finish off more strongly.
Felt very slow today but mostly due to the last 2 days along with the terrain being pretty energy sapping in places. After a poor start I was a little worried I might be caught but did better in the second half to finish off more strongly.
Running warm up/down 10:00 [3]
Sunday Jun 3, 2018 #
10 AM
Orienteering 1:20:33 [4] 8.33 km (9:40 / km) +295m 8:13 / km
Shamrock Day Two - An Cruachan
Was out as first starter and actually got to the start with plenty of time so started 15 minutes earlier than planned. Didn't see a single person after #3 so lonely out there at times but really enjoyed the course today. Made a couple of mistakes here and there but happy with the decent effort I put in.
Was out as first starter and actually got to the start with plenty of time so started 15 minutes earlier than planned. Didn't see a single person after #3 so lonely out there at times but really enjoyed the course today. Made a couple of mistakes here and there but happy with the decent effort I put in.
Running 21:00 [3] 2.1 km (10:00 / km) +100m 8:05 / km
Saturday Jun 2, 2018 #
Event: Shamrock O-Ringen
3 PM
Orienteering 41:22 [4] 5.47 km (7:34 / km) +200m 6:24 / km
Shamrock Day One - The Crags
Pretty clean run minus losing a silly minute on #4
Pretty clean run minus losing a silly minute on #4
Running warm up/down 10:00 [3]
Thursday May 31, 2018 #
8 PM
Running 42:28 [3] 8.51 km (4:59 / km) +20m 4:56 / km
UCD lap from home
S&C 10:00 [3]
Wednesday May 30, 2018 #
Note
(rest day)