Training Log Archive: Niamh☀In the 7 days ending May 4, 2018:
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Friday May 4, 2018 #
7 PM
Running warm up/down 20:00 [3]
Orienteering 13:13 [4] 2.82 km (4:41 / km) +10m 4:36 / km
IOC Sprint at IT Sligo
Stomach really felt awful warming up and didn't let up during the course.
Stomach really felt awful warming up and didn't let up during the course.
Wednesday May 2, 2018 #
8 PM
Running 43:39 [3] 8.84 km (4:56 / km) +15m 4:54 / km
Had a nice 5 min break at sydney parade at the start which was very much needed. Pretty sleepy but so so so nice to be moving
S&C 15:00 [4]
Tuesday May 1, 2018 #
2 PM
Cross Trainer 50:00 [3]
Monday Apr 30, 2018 #
8 PM
Running 30:23 [3] 6.3 km (4:49 / km) +20m 4:45 / km
Another relatively long day of study.
Hoping to make it to IOC this weekend but really depends on study this week. First exam this Friday followed by tues,wed,thurs,fri and saturday of next week so we shall see.
Hoping to make it to IOC this weekend but really depends on study this week. First exam this Friday followed by tues,wed,thurs,fri and saturday of next week so we shall see.
S&C 10:00 [3]
Sunday Apr 29, 2018 #
8 PM
Running 35:11 [3] 7.08 km (4:58 / km) +20m 4:54 / km
S&C 7:00 [3]
Saturday Apr 28, 2018 #
Note
(rest day)