Training Log Archive: Niamh☀In the 7 days ending Apr 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 22, 2018 #
8 PM
Running 47:12 [2] 9.09 km (5:12 / km) +50m 5:03 / km
Nice chilled run this evening. Legs feeling quite weak but enjoyed.
Saturday Apr 21, 2018 #
5 PM
Running 30:43 [3] 6.1 km (5:02 / km) +20m 4:57 / km
Wednesday Apr 18, 2018 #
7 PM
Running 44:35 [4] 8.47 km (5:16 / km) +300m 4:28 / km
IMRA trail run
Tuesday Apr 17, 2018 #
8 PM
Running 30:30 [3] 5.98 km (5:06 / km)
Not such a good one but good to get out nonetheless
Monday Apr 16, 2018 #
6 PM
Running 30:02 [3] 5.86 km (5:08 / km) +20m 5:02 / km
S&C 15:00 [3]