Training Log Archive: Niamh☀In the 7 days ending Apr 15, 2018:
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Saturday Apr 14, 2018 #
5 PM
Running 36:55 [3] 7.76 km (4:45 / km)
Railway line to the castle & back
S&C 10:00 [2]
Wednesday Apr 11, 2018 #
2 PM
Cross Trainer 1:00:00 [3]
Tuesday Apr 10, 2018 #
8 PM
Running 36:17 [3] 7.03 km (5:10 / km) +30m 5:03 / km
Pretty much my standard evening run at this point & so nice to get out! Reckon I'll give my legs another break from hard surfaces and cross train again tomorrow.
S&C 10:00 [4]
Core
Monday Apr 9, 2018 #
6 PM
Cross Trainer 52:00 [4]
Decided to give my ankle a break after yesterday