In the 7 days ending Apr 8, 2018:
Orienteering 54:24 [3] 6.81 km (7:59 / km) +300m 6:33 / km
Running warm up/down 8:00 [2] 1.1 km (7:16 / km)
Note (rest day)
Cross Trainer 50:00 [3]
Running 53:22 [3] 10.16 km (5:15 / km) +50m 5:08 / km
S&C 10:00 [4]
Running 36:04 [3] 7.16 km (5:02 / km) +20m 4:58 / km
Warm up/down 8:00 [2]
Running 37:16 [3] 7.23 km (5:09 / km) +20m 5:05 / km
Warm up/down 15:00 [2]
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