Training Log Archive: Niamh☀In the 7 days ending Aug 16, 2015:
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Sunday Aug 16, 2015 #
12 PM
Running 1:11:49 [3] 12.48 km (5:45 / km) +300m 5:08 / km
Seefin with Dad and Cillin. Got a bit wet. Surprised I survived all the hills.
Saturday Aug 15, 2015 #
12 PM
Running 36:19 [3] 7.01 km (5:11 / km) +50m 5:00 / km
Same loop as Wednesday but this time with Cillin too.
S&C 10:00 [2]
Friday Aug 14, 2015 #
S&C 30:00 [4]
Thursday Aug 13, 2015 #
12 PM
Running 38:31 [4] 7.39 km (5:13 / km) +85m 4:56 / km
Fields today. Why I decided to run at the hottest time of the day I don't know.
S&C 10:00 [2]
Wednesday Aug 12, 2015 #
7 PM
Running 37:53 [3] 7.06 km (5:22 / km) +50m 5:11 / km
Currabinny with dad - legs feeling good!