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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamh☀

In the 7 days ending Aug 9, 2015:

activity # timemileskm+m
  Orienteering4 3:15:40 13.11(14:55) 21.1(9:16) 695
  Running1 10:00 1.24(8:03) 2.0(5:00)
  Total4 3:25:40 14.35(14:20) 23.1(8:54) 695

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MoTuWeThFrSaSu

Friday Aug 7, 2015 #

Orienteering 1:05:44 [3] 5.97 km (11:00 / km) +230m 9:14 / km

Such a struggle through the terrain today. No big mistakes though so very happy!

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)

Thursday Aug 6, 2015 #

Orienteering 45:24 [4] 6.03 km (7:32 / km) +185m 6:32 / km

Lost 3 mins to no.3 but aside from that a really good race!

Wednesday Aug 5, 2015 #

Orienteering 34:46 [4] 4.4 km (7:54 / km) +110m 7:01 / km

Much better orienteering today and felt I was running well. Lost ~2mins to no.4 but other than that a pretty clean race. Bit of a bizarre route to 7 (pathed the whole way) - lost time but no hills were involved so worth it!

Tuesday Aug 4, 2015 #

Note
(rest day)

Monday Aug 3, 2015 #

Orienteering 49:46 [4] 4.7 km (10:35 / km) +170m 8:58 / km

Slightly better, still a huge mistake to 3

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