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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamh☀

In the 7 days ending Aug 6, 2015:

activity # timemileskm+m
  Orienteering4 3:09:32 13.23(14:20) 21.28(8:54) 590
  Running2 37:00 3.42 5.5
  Total5 3:46:32 16.64 26.78 590

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Thursday Aug 6, 2015 #

Orienteering 45:24 [4] 6.03 km (7:32 / km) +185m 6:32 / km

Lost 3 mins to no.3 but aside from that a really good race!

Wednesday Aug 5, 2015 #

Orienteering 34:46 [4] 4.4 km (7:54 / km) +110m 7:01 / km

Much better orienteering today and felt I was running well. Lost ~2mins to no.4 but other than that a pretty clean race. Bit of a bizarre route to 7 (pathed the whole way) - lost time but no hills were involved so worth it!

Tuesday Aug 4, 2015 #

Note
(rest day)

Monday Aug 3, 2015 #

Orienteering 49:46 [4] 4.7 km (10:35 / km) +170m 8:58 / km

Slightly better, still a huge mistake to 3

Sunday Aug 2, 2015 #

Running warm up/down 10:00 [3]

Orienteering 59:36 [4] 6.16 km (9:41 / km) +125m 8:47 / km

Started poorly, making a big mistake to the first. Missed 10 badly and then was standing next to 11 for a couple of minutes before eventually finding it. Clearly not concentrating enough and made a good few more mistakes before finishing. ~12 mins - v bad

Saturday Aug 1, 2015 #

11 AM

Running 27:00 [2] 5.5 km (4:55 / km)

Easy run with Cillin and Dad

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