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Training Log Archive: Niamh☀

In the 7 days ending Aug 2, 2015:

activity # timemileskm+m
  Orienteering1 59:36 3.83(15:34) 6.16(9:41) 125
  Running2 37:00 3.42 5.5
  Total2 1:36:36 7.25 11.66 125

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Sunday Aug 2, 2015 #

Running warm up/down 10:00 [3]

Orienteering 59:36 [4] 6.16 km (9:41 / km) +125m 8:47 / km

Started poorly, making a big mistake to the first. Missed 10 badly and then was standing next to 11 for a couple of minutes before eventually finding it. Clearly not concentrating enough and made a good few more mistakes before finishing. ~12 mins - v bad

Saturday Aug 1, 2015 #

11 AM

Running 27:00 [2] 5.5 km (4:55 / km)

Easy run with Cillin and Dad

Tuesday Jul 28, 2015 #


Back from Denmark last night after such a good month! JWOC went well, a little disappointed with some of the races but overall pretty happy! So happy with our 14th place in the relay too!
Oringen was great and my orienteering definitely improved as the week went on. Swedish terrain was a bit of a shock to the system on the first day or so but felt a lot more confident later in the week. Went out 3rd in the chasing start on day 5 and luckily managed to pass the girl in 2nd but when I made a mistake later on I presumed she had overtaken me so it was a surprise to finish in 2nd in the end!
Disappointed not to be selected for SHI in September but really really looking forward to the Scottish later on in the week and cheering on the team at WOC!

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