Training Log Archive: Niamh☀In the 7 days ending Feb 8, 2015:
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Sunday Feb 8, 2015 #
12 PM
Orienteering 1:39:48 [2] 7.0 km (14:15 / km) +320m 11:36 / km
Blue at Djouce. Made a stupid mistake to no. one by cutting in too early and lost far too much time. From there it was going well, until on the way to no. 8 I had a bad fall off of a cliff. (Good move niamh) My back was fairly crippled from there so I walked/slow jogged (cautiously) for the rest of the course.
Saturday Feb 7, 2015 #
12 PM
Running warm up/down 10:00 [2]
Orienteering 41:30 [3] 5.8 km (7:09 / km) +20m 7:02 / km
Relay at the curragh with Aoife and Roisin.
First time running on the curragh and I really enjoyed it. Got slower as the course went on and made a silly mistake at the end.
First time running on the curragh and I really enjoyed it. Got slower as the course went on and made a silly mistake at the end.
Friday Feb 6, 2015 #
7 PM
Running 30:00 [3] 5.75 km (5:13 / km)
Lap of UCD with Cillin
S&C 15:00 [2]
Tuesday Feb 3, 2015 #
9 PM
Cycling 45:00 [4] 18.0 km (2:30 / km)
Spin class- tougher this week
Monday Feb 2, 2015 #
5 PM
Cycling 30:00 [3]
Static bike