Training Log Archive: Niamh☀In the 7 days ending Mar 16, 2014:
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Sunday Mar 16, 2014 #
12 PM
Orienteering 1:18:00 [3] 7.62 km (10:14 / km) +260m 8:45 / km
Glengarra Wood- Green
First time orienteering in 4 months! Started off going pretty slowly but on the way to no.5 I fell and twisted my ankle. Tried to run but that was not happening. Eventually I got back to hobbling along the rest of the course. To top it off I twisted it again en route to number 15 but I finished!
First time orienteering in 4 months! Started off going pretty slowly but on the way to no.5 I fell and twisted my ankle. Tried to run but that was not happening. Eventually I got back to hobbling along the rest of the course. To top it off I twisted it again en route to number 15 but I finished!
Saturday Mar 15, 2014 #
10 AM
Running 35:00 [3] 5.78 km (6:03 / km) +100m 5:34 / km
Friday Mar 14, 2014 #
2 PM
Running 25:00 [3] 4.2 km (5:57 / km) +150m 5:03 / km
Tuesday Mar 11, 2014 #
9 AM
45:00 [2]
Monday Mar 10, 2014 #
8 PM
S&C 50:00 [3]
Avoided push up/pull ups and anything that would hurt my arm so felt a bit useless at times!