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Training Log Archive: Niamh☀

In the 7 days ending Apr 8, 2012:

activity # timemileskm+m
  Orienteering3 2:44:05 7.89(20:48) 12.7(12:55) 57515 /24c62%
  Running3 55:00
  Total3 3:39:05 7.89 12.7 57515 /24c62%

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Sunday Apr 8, 2012 #

Running warm up/down 15:00 [2]

Jog to start

Orienteering race (JK Day 2) 1:18:42 [4] 6.0 km (13:07 / km) +325m 10:19 / km

W18E course, 6km
Started slow and steady to make sure I got the first few okay. Was doing well enough and picked up pace towards the middle of the course. Made a mistake on number 8. Apart from that I didnt make any more mistakes, just went steadily throughout. Much cleaner run than yesterday so Im happy with that.

Saturday Apr 7, 2012 #

Running warm up/down 15:00 [2]

Jog to the start and around the area by the start.

Orienteering race (JK Day 3) 1:02:42 [3] 4.4 km (14:15 / km) +210m 11:30 / km

Awful race altogether. Messed up mainly on number one.

Friday Apr 6, 2012 #

Event: JK 2012
 

Running warm up/down 20:00 [2]

WU running to the assembly and start and then around the field.

Orienteering race (JK Sprint) 22:41 [4] *** 2.3 km (9:52 / km) +40m 9:04 / km
spiked:15/24c

Not great. Made a load of mistakes ect and was really slow in the circles. Read too much at parts and too little in other parts. Very slow and just generally not great.

Running warm up/down 5:00 [1]

Ran back to the car to warm down

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