Training Log Archive: Niamh☀In the 10 days ending Jul 29, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||
Tuesday Jul 29, 2014 #
7 PM
Running 27:30 [4] 5.14 km (5:21 / km) +50m 5:06 / km
Curabinny with Dad and Cillin. Really pushed on the uphills and felt good! Shins a little sore but nothing major.
S&C 10:00 [2]
Monday Jul 28, 2014 #
Note
slept:8.0 (rest day)
Sunday Jul 27, 2014 #
1 PM
Running 48:30 [3] 8.43 km (5:45 / km) +150m 5:17 / km
Run in the forest in Glengarrif while Dad and Cillin were mapping. Nice easy pace :)
S&C warm up/down 10:00 [2]
Saturday Jul 26, 2014 #
10 AM
Swimming 30:00 [2]
Enjoyable swim because the pool was quiet at this time.
Friday Jul 25, 2014 #
8 PM
Running 28:34 [3] 5.69 km (5:01 / km)
Railway line run with Dad and Cillin. Legs feeling okay but definitely a rest from running tomorrow.
S&C 15:00 [2]
Thursday Jul 24, 2014 #
7 PM
Running 34:08 [3] 6.15 km (5:33 / km) +80m 5:13 / km
Currabinny again today, this time with Dad. Slightly different route to yesterday, with a little more climb. Feeling really good today, especially on the hill efforts☀
S&C 15:00 [2]
Core
Wednesday Jul 23, 2014 #
8 PM
S&C warm up/down 10:00 [2]
9 PM
Running 34:05 [4] 6.38 km (5:21 / km) +60m 5:06 / km
Run in Currabinny with Aoife. Waited until this time to avoid the heat and it was a good decision! Aoife was definitely helping me to go faster (#speedy) since I definitely wouldn't be running like this if I was alone. Good run!
Tuesday Jul 22, 2014 #
6 PM
Running warm up/down 7:00 [2] 1.2 km (5:50 / km)
WU with Aoife.
Orienteering 15:51 [4] 3.0 km (5:17 / km) +40m 4:57 / km
Summer League pairs relay event with Aoife :) She went first in the mass start. Pretty tough in the heat, especially since I was trying to go fast. Came second overall, just 15 seconds down!
Running warm up/down 22:00 [2] 4.0 km (5:30 / km) +25m 5:20 / km
Short lap of the forest afterwards. ☀
Monday Jul 21, 2014 #
Note
(rest day)
Sunday Jul 20, 2014 #
12 PM
Orienteering 1:42:00 [4] *** 8.3 km (12:17 / km) +300m 10:24 / km
spiked:15/17c
O training on Sheeps Head with Dad. The first few were short legs, then 5 was longer with a blank part. Controls 9-14 were a corridor exercise. Was orienteering really well today, if going a little slow. Really tough going in places, especially near the marshes.