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Training Log Archive: Niamh☀

In the 1 days ending May 4, 2019:

activity # timemileskm+m
  Running1 50:05 4.7(10:39) 7.57(6:37) 100
  Total1 50:05 4.7(10:39) 7.57(6:37) 100

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Sa

Saturday May 4, 2019 #

1 PM

Running warm up/down 8:26 [3] 1.37 km (6:09 / km)

Running race 34:48 [5] 5.16 km (6:45 / km) +100m 6:09 / km

IOC Middle - Castle Archdale
2nd W21E
Pretty clean, mistake on 2 & 8 but otherwise good. Speed felt good.

Running warm up/down 6:51 [3] 1.04 km (6:35 / km)


Middle Course 3 - Splits

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