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Training Log Archive: Niamh☀

In the 1 days ending May 3, 2019:

activity # timemileskm+m
  Running1 40:48 4.31(9:28) 6.94(5:53) 29
  Total1 40:48 4.31(9:28) 6.94(5:53) 29

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Fr

Friday May 3, 2019 #

6 PM

Running warm up/down 6:02 [3] 1.05 km (5:45 / km) +12m 5:26 / km

Running race 14:40 [5] 2.68 km (5:28 / km) +17m 5:18 / km

IOC Sprint - Florencecourt
3rd W21E
Huge miss on #14 (-90secs) which is outrageous in sprint esp

Running warm up/down 20:06 [3] 3.21 km (6:16 / km)


Sprint Course 2 - Splits

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