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Training Log Archive: Niamh☀

In the 1 days ending Jan 14, 2019:

activity # timemileskm+m
  Running1 35:19 4.21(8:24) 6.77(5:13) 17
  S&C1 10:00
  Total1 45:19 4.21 6.77 17

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Mo

Monday Jan 14, 2019 #

5 PM

Running 35:19 [3] 6.77 km (5:13 / km) +17m 5:09 / km

First Sligo run from the house. Didn't really know where I was going but only wanted to do a short one anyway.

S&C 10:00 [2]

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