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Training Log Archive: Niamh☀

In the 1 days ending Aug 13, 2015:

activity # timemileskm+m
  Running1 38:31 4.59(8:23) 7.39(5:13) 85
  S&C1 10:00
  Total1 48:31 4.59 7.39 85

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Th

Thursday Aug 13, 2015 #

12 PM

Running 38:31 [4] 7.39 km (5:13 / km) +85m 4:56 / km

Fields today. Why I decided to run at the hottest time of the day I don't know.

S&C 10:00 [2]

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