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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamh☀

In the 1 days ending Aug 5, 2015:

activity # timemileskm+m
  Orienteering1 34:46 2.73(12:43) 4.4(7:54) 110
  Total1 34:46 2.73(12:43) 4.4(7:54) 110

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Wednesday Aug 5, 2015 #

Orienteering 34:46 [4] 4.4 km (7:54 / km) +110m 7:01 / km

Much better orienteering today and felt I was running well. Lost ~2mins to no.4 but other than that a pretty clean race. Bit of a bizarre route to 7 (pathed the whole way) - lost time but no hills were involved so worth it!

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