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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamh☀

In the 1 days ending Aug 3, 2015:

activity # timemileskm+m
  Orienteering1 49:46 2.92(17:02) 4.7(10:35) 170
  Total1 49:46 2.92(17:02) 4.7(10:35) 170

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Mo

Monday Aug 3, 2015 #

Orienteering 49:46 [4] 4.7 km (10:35 / km) +170m 8:58 / km

Slightly better, still a huge mistake to 3

S6D - Day 2 Strathfarrar - C31 - Splits

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