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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamh☀

In the 1 days ending Aug 2, 2015:

activity # timemileskm+m
  Orienteering1 59:36 3.83(15:34) 6.16(9:41) 125
  Running1 10:00
  Total1 1:09:36 3.83 6.16 125

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Sunday Aug 2, 2015 #

Running warm up/down 10:00 [3]

Orienteering 59:36 [4] 6.16 km (9:41 / km) +125m 8:47 / km

Started poorly, making a big mistake to the first. Missed 10 badly and then was standing next to 11 for a couple of minutes before eventually finding it. Clearly not concentrating enough and made a good few more mistakes before finishing. ~12 mins - v bad

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