Training Log Archive: Niamh☀

In the 1 days ending Apr 7, 2012:

activity

time

miles

Orienteering

1:02:42

2.73

(22:56)

4.4

(14:15)

210

Running

15:00

Total

1:17:42

2.73

4.4

210

1:17

0:00

Running warm up/down 15:00 [2]

Jog to the start and around the area by the start.

Orienteering race (JK Day 3) 1:02:42 [3] 4.4 km (14:15 / km) +210m 11:30 / km

Awful race altogether. Messed up mainly on number one.