Training Log Archive: Niamh☀In the 1 days ending Apr 6, 2012:
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Friday Apr 6, 2012 #
Event: JK 2012
Running warm up/down 20:00 [2]
WU running to the assembly and start and then around the field.
Orienteering race (JK Sprint) 22:41 [4] *** 2.3 km (9:52 / km) +40m 9:04 / km
spiked:15/24c
Not great. Made a load of mistakes ect and was really slow in the circles. Read too much at parts and too little in other parts. Very slow and just generally not great.
Running warm up/down 5:00 [1]
Ran back to the car to warm down