Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hellsac

In the 7 days ending Jan 31, 2010:

activity

time

miles

Orienteering

5:00:37

19.88

(15:07)

31.99

(9:24)

41 /

71c

57%

ROAD

1:45:41

13.08

(8:05)

21.05

(5:01)

Stretching

1:00:00

Exercises

55:00

3.11

(17:42)

5.0

(11:00)

Total

8:41:18

36.06

58.04

41 /

71c

57%

3:52

0:00

» now

Sunday Jan 31, 2010 #

Orienteering race 1:08:00 [3] **** 8.85 km (7:41 / km)
ahr:163 spiked:7/14c shoes: Inov8 Roclite 285

Local event in djouce. Made a real mess of a few controls . I was quite sloppy. Need to be better at catching mistakes. Course length 5.5 km above distance includes warm up etc

Long - Splits

Saturday Jan 30, 2010 #

Orienteering 3:30:00 [3] *** 18.98 km (11:04 / km)
spiked:25/40c shoes: Inov8 Roclite 285

training day in hillwood. Did a few training exercises and then a course.

Orienteering race (Night O) 22:37 [4] *** 4.16 km (5:26 / km)
ahr:171 max:184 spiked:9/17c shoes: Inov8 Roclite 285

night O in busy park. course length was 3.27km just didnt flow well enough. silly errors again

Long - Splits

Thursday Jan 28, 2010 #

ROAD long 1:03:00 [3] 12.0 km (5:15 / km)
shoes: Asics Gel Nimbus

Slow run

Stretching 1:00:00 [1]

Pilates class

Wednesday Jan 27, 2010 #

ROAD intervals 42:41 [4] 9.05 km (4:43 / km)
ahr:185 max:163 shoes: Asics Gel Nimbus

just did 5km hard as i was lacking motivation for anything longer.

Monday Jan 25, 2010 #

Exercises 55:00 [4] 5.0 km (11:00 / km)
shoes: Asics Gel Nimbus

Intervals and exercises.

« Earlier | Later »