Training Log Archive: hellsacIn the 7 days ending Jan 30, 2010:
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Saturday Jan 30, 2010 #
Orienteering 3:30:00 [3] *** 18.98 km (11:04 / km)
spiked:25/40c shoes: Inov8 Roclite 285
training day in hillwood. Did a few training exercises and then a course.
Orienteering race (Night O) 22:37 [4] *** 4.16 km (5:26 / km)
ahr:171 max:184 spiked:9/17c shoes: Inov8 Roclite 285
night O in busy park. course length was 3.27km just didnt flow well enough. silly errors again
Thursday Jan 28, 2010 #
ROAD long 1:03:00 [3] 12.0 km (5:15 / km)
shoes: Asics Gel Nimbus
Slow run
Stretching 1:00:00 [1]
Pilates class
Wednesday Jan 27, 2010 #
ROAD intervals 42:41 [4] 9.05 km (4:43 / km)
ahr:185 max:163 shoes: Asics Gel Nimbus
just did 5km hard as i was lacking motivation for anything longer.
Monday Jan 25, 2010 #
Exercises 55:00 [4] 5.0 km (11:00 / km)
shoes: Asics Gel Nimbus
Intervals and exercises.