Training Log Archive: hellsac

In the 1 days ending Feb 6, 2010:

activity

time

miles

Orienteering

54:22

5.34

(10:10)

8.6

(6:19)

8 /

24c

33%

Terrain

52:04

6.52

(7:59)

10.5

(4:58)

Total

1:46:26

11.87

(8:58)

19.1

(5:34)

8 /

24c

33%

1:46

0:00

Terrain hills 52:04 [3] 10.5 km (4:58 / km)
ahr:165 max:189 shoes: Inov8 Roclite 285

Imra Hill race. was going well till i got a stich at the top of the first ascent. Really struggled on the downhill bit but kept going till the end.

Orienteering race 34:22 [3] *** 6.1 km (5:38 / km)
ahr:177 spiked:8/24c shoes: Inov8 Roclite 285

Night O in belfied made a mess of this race.

Orienteering warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Inov8 Roclite 285

warm up and cool down for the night o