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Training Log Archive: hellsac

In the 1 days ending Feb 5, 2010:

activity # timemileskm+m
  Exercises1 53:00 3.11(17:04) 5.0(10:36)
  Total1 53:00 3.11(17:04) 5.0(10:36)

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Fr

Friday Feb 5, 2010 #

Exercises 53:00 [3] 5.0 km (10:36 / km)
shoes: Asics Gel Nimbus

Interval / exercises in the gym good session . Just need to keep pushing all the way through sets

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