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Training Log Archive: hellsac

In the 1 days ending Feb 2, 2010:

activity # timemileskm+m
  ROAD1 1:08:00 9.01(7:33) 14.5(4:41)
  Stretching1 1:00:00
  Total1 2:08:00 9.01 14.5

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Tu

Tuesday Feb 2, 2010 #

ROAD tempo 1:08:00 [4] 14.5 km (4:41 / km)
ahr:163 max:188 shoes: Asics Gel Nimbus

Tempo run 3 x 15 min

Stretching (Pilates) 1:00:00 [2]

Pilates class in the gym .

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