Training Log Archive: will_benedikzIn the 7 days ending May 20, 2012:
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Sunday May 20, 2012 #
8 PM
Running 1:02:52 [2] 8.9 km (7:04 / km) +30m 6:57 / km
ahr:128 max:166 shoes: Innov8 Roclite 319
Gentle run along the river and canal with Nic. Legs felt tired but not really drained which is encouraging. A beautiful evening.
Saturday May 19, 2012 #
Running 3:16:09 [4] 34.08 km (5:45 / km) +865m 5:06 / km
ahr:154 max:164 shoes: Saucony Triumph 5
Last long run before MvH.
Thought I'd go out and run a very steady pace with as many hills as I could find in a loop from home.
Weather cool and a little blustery where exposed but generally quite comfortable for running.
Pleased I got to 29 km before I needed to stretch calves and even then that was only a little tight.
Have just checked documents and race is 3000ft of ascent. I've completed about 2600ft. Things feel a little more confident now.
Thought I'd go out and run a very steady pace with as many hills as I could find in a loop from home.
Weather cool and a little blustery where exposed but generally quite comfortable for running.
Pleased I got to 29 km before I needed to stretch calves and even then that was only a little tight.
Have just checked documents and race is 3000ft of ascent. I've completed about 2600ft. Things feel a little more confident now.
Wednesday May 16, 2012 #
7 AM
Running 31:05 [3] 6.4 km (4:51 / km) +95m 4:31 / km
ahr:163 shoes: Saucony Triumph 5
Quick burst round the 4 mile loop before work as I was working late. Did intend to do 8 miles but hamstrings feeling very tight.
A run is better than no-run but it didn't feel as easy as at the weekend.
A run is better than no-run but it didn't feel as easy as at the weekend.
Monday May 14, 2012 #
8 PM
Running 1:08:49 [3] 9.37 km (7:21 / km) +195m 6:39 / km
ahr:153 max:178 shoes: Innov8 Rocklite
Up on the moor for summer running with A, Chris & Logie.
A lovely evening, albeit a little cold in the wind on the top.
Running generally felt good and am a little more confident about MvH.
A lovely evening, albeit a little cold in the wind on the top.
Running generally felt good and am a little more confident about MvH.