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Training Log Archive: will_benedikz

In the 7 days ending Feb 21, 2010:

activity # timemileskm+m
  Hockey1 1:10:00
  Running1 39:55 4.82(8:17) 7.76(5:09) 108
  Cycling1 32:39 7.44(4:23) 11.97(2:44) 30
  Total2 2:22:34 12.26 19.73 138

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Saturday Feb 20, 2010 #

Hockey 1:10:00 [1]

BRHC7 2v1 Halifax5

Won 2-1. Lots of shouting & directing things. Some promising young players in the team.

Not a bad game but a horrible goal to let in. Straight strike from edge of circle bobble a terrible kick.

Very little to do otherwise so although a good game not great exercise.

Cycling 32:39 [3] 7.44 mi (4:23 / mi) +30m 4:20 / mi
shoes: Scott Aspect 45

Nice little ride out to Asda. Beats taking the car & gets the blood going.

Tuesday Feb 16, 2010 #

Running 39:55 [4] 4.82 mi (8:17 / mi) +108m 7:45 / mi
shoes: Brookes road shoes

First run for weeks.
Lungs tight and legs heavy now.
Feels good to have made the effort though.
Lots of work to do before the summer.

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