Cycling 1:09:34  7.24 mi (9:37 / mi) +210m 8:49 / mi
shoes: Scott Aspect 45
Dick Hudsons to Cow & Calf, and back.
Really nice ride out with Matt. Much faster to C&C this week (32mins) which was very pleasing in respect of gaining confidence on the bike. Legs tired significantly before lungs which just highlights need to be out there.
Started about 6, and very dark by the time we got back. Only reason we could ride back was Matt's light which served for both of us. Am currently trying to justify spending £260 on a set of Ayeups.