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Training Log Archive: will_benedikz

In the 1 days ending Feb 16, 2010:

activity # timemileskm+m
  Running1 39:55 4.82(8:17) 7.76(5:09) 108
  Total1 39:55 4.82(8:17) 7.76(5:09) 108

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Tu

Tuesday Feb 16, 2010 #

Running 39:55 [4] 4.82 mi (8:17 / mi) +108m 7:45 / mi
shoes: Brookes road shoes

First run for weeks.
Lungs tight and legs heavy now.
Feels good to have made the effort though.
Lots of work to do before the summer.

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