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Training Log Archive: eoinmcc

In the 7 days ending Jul 7, 2015:

activity	#	time	miles		km		+m
Cycling	3	4:26:43	62.67		100.85
S+C	3	2:52:00
orienteering	2	2:07:59	6.05		9.73
swimming	1	24:00	0.62	(38:37)	1.0	(24:00)
Total	7	9:50:42	69.33		111.58

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Tuesday Jul 7, 2015 #

S+C 1:00:00 [2]

orienteering race 23:24 [3]

Long Course - Splits

Sunday Jul 5, 2015 #

Cycling 1:40:42 [3] 47.01 km (2:09 / km)
shoes: Giant road bike

Few laps of the Phoenix park

Saturday Jul 4, 2015 #

orienteering 1:44:35 [3] 9.73 km (10:45 / km)
shoes: Inov8 X-Talons 212-2

Control pick in Vale of Clara planned by Roar. Tough going underfoot with high bilberry bushes everywhere and 6-foot high ferns. No tags and map was a bit dodgy made it a tough exercise. That said, my technique and focus could definitely have been better too

Friday Jul 3, 2015 #

S+C 55:00 [2]

swimming 24:00 [3] 1.0 km (24:00 / km)

Thursday Jul 2, 2015 #

Cycling 2:01:01 [3] 53.84 km (2:15 / km)
shoes: Giant road bike

Out and over Howth twice, then out to Malahide and Swords with a beautiful tailwind

Wednesday Jul 1, 2015 #

Cycling (Spinning) 45:00 [5]

Not by best session ever. Found it tough on my own in the gym. Good start though to get the aerobic fitness back where it needs to be. Not in too bad shape all the same
Avg rpm: 77
Avg watts: 143

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