Training Log Archive: eoinmccIn the 7 days ending Apr 7, 2015:
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Monday Apr 6, 2015 #
orienteering race 21:10 [5] 3.4 km (6:14 / km) +145m 5:08 / km
shoes: VJ Supra 2.0
JK Relay - Men's Short. Went out on 1st leg. Pushed hard. Kept it clean and in control except a stupid mistake on 13 to bring us back in 1st place at the changeover. Team finished 4th which was a decent result. Good end to a really solid weekend where I stayed in control of my navigation and was in good shape physically
Sunday Apr 5, 2015 #
orienteering race 1:48:16 [4] 15.4 km (7:02 / km) +720m 5:42 / km
shoes: Inov-8 X-Talons 212
JK Long. Really solid race. Stayed in control well and felt good physically right the way through. Miss on 6, slightly overshot +50s. Small miss on 27 +20s. Managed to catch Marcus and ran well in our small group. Really happy with the race.
Saturday Apr 4, 2015 #
orienteering race 43:22 [4] 5.7 km (7:36 / km) +190m 6:31 / km
shoes: VJ Supra 2.0
Jk Middle. Pretty solid race. Miss on 9, too low +40s. Other than that it was a really good, controlled race keeping focus well ad staying in contact with the map
Friday Apr 3, 2015 #
orienteering race 18:16 [5] 4.1 km (4:27 / km) +20m 4:21 / km
shoes: Inov-8 X-Talons 212
Ok race, miss on 4 +5s. Stopped planning ahead in the 2nd section which was disappointing. Few route choice errors and got confused once or twice as a result of not planning ahead enough