Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eoinmcc

In the 7 days ending Nov 4, 2013:

activity	#	time	miles		km		+m
Running	8	5:55:40	41.99	(8:28)	67.57	(5:16)
orienteering	2	1:51:00	9.33	(11:54)	15.02	(7:23)	265
S+C	1	40:00
swimming	1	35:00	0.62	(56:20)	1.0	(35:00)
Total	10	9:01:40	51.94		83.59		265

1:51

0:00

» now

Monday Nov 4, 2013 #

10 AM

Running 26:54 [2] 5.12 km (5:15 / km)
shoes: Brooks Ghost 6

6 PM

Running 51:03 [3] 9.72 km (5:15 / km)
shoes: Brooks Ghost 6

steady run on the roads. met lorrieq towards the end and ran with him til the end

Sunday Nov 3, 2013 #

Event: Munster Orienteering Championships, Toureen Wood

orienteering race 1:22:30 [4] 11.55 km (7:09 / km) +265m 6:24 / km
shoes: VJ Supra

Poor race this. Was too messy. Wasn't concentrating enough, didn't feel like I could physically push either. Sloppy navigation, taking poor routes, not executing well. Just wasn't with it today...

Course 1 - Splits

Saturday Nov 2, 2013 #

Running 19:20 [2] 2.87 km (6:44 / km)
shoes: VJ Supra

Running over from the car park on the west side of glendoo to the start of the course on the east side

orienteering 28:30 [3] 3.47 km (8:13 / km)
shoes: VJ Supra

nice short little course on glendoo east planned by lorrieq. Mass-started it with colm as there was no point in doing it individually because you could see everything. trying to focus on the technique, getting the controls spot-on, so just chilled round the course with tomorrow in mind

Running 26:05 [3] 3.46 km (7:32 / km)
shoes: VJ Supra

This was grim. Run back over the ridge to the car. Weather turned for the worse just as we began to head back with rain, biting cold wind, face-stinging sleet and then more wind and rain. Just awful, awful conditions

Friday Nov 1, 2013 #

swimming 35:00 [3] 1.0 km (35:00 / km)
(rest day)

Thursday Oct 31, 2013 #

9 AM

Running 28:25 [2] 5.01 km (5:40 / km)
shoes: Brooks Ghost 6

6 PM

Running 1:03:51 [3] 13.28 km (4:48 / km)
shoes: Brooks Ghost 6

comfortable run from college to sandymount and back and 2 more miles on campus

Wednesday Oct 30, 2013 #

Running 1:11:20 [3] 14.02 km (5:05 / km)
shoes: Brooks Ghost 6

easy run from college out as far as booterstown and back in

S+C (circuits) 40:00 [3]
shoes: Brooks Ghost 6

circuits with duhac straight after the run. didn't suffer as much this week but that may have been because of the tiredness in the legs and not being able to push as hard

Tuesday Oct 29, 2013 #

8 AM

Running 27:39 [2] 5.0 km (5:32 / km)
shoes: Brooks Ghost 6

6 PM

Running warm up/down 14:01 [2] 2.5 km (5:36 / km)
shoes: Brooks Ghost 6

Running 16:35 [4] 5.0 km (3:19 / km)
shoes: Brooks Ghost 6

session with duhac on the cricket pitch. Did a pyramid of (laps) 0.5, 1, 1.5, 2, 2, 1.5, 1, 0.5. Quite a short, quick session. spikes would have been useful tonight but sure..

Running warm up/down 10:27 [1] 1.59 km (6:34 / km)
shoes: Brooks Ghost 6

« Earlier | Later »