Training Log Archive: eoinmccIn the 7 days ending Nov 3, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:22:30 [4] 11.55 km (7:09 / km) +265m 6:24 / km
shoes: VJ Supra
Running 19:20 [2] 2.87 km (6:44 / km)
shoes: VJ Supra
orienteering 28:30 [3] 3.47 km (8:13 / km)
shoes: VJ Supra
Running 1:11:20 [3] 14.02 km (5:05 / km)
shoes: Brooks Ghost 6
Running 16:35 [4] 5.0 km (3:19 / km)
shoes: Brooks Ghost 6