Training Log Archive: eoinmccIn the 7 days ending Sep 29, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 29, 2013 #
orienteering race 2:31:10 [3] 13.82 km (10:56 / km)
shoes: VJ Supra
horrendous run
Saturday Sep 28, 2013 #
orienteering race 51:40 [4] 7.88 km (6:33 / km)
shoes: VJ Supra
Thursday Sep 26, 2013 #
Running 44:52 [3] 9.73 km (4:37 / km)
shoes: Brooks Ghost 4
Wednesday Sep 25, 2013 #
8 AM
Running 27:07 [2] 5.08 km (5:20 / km)
shoes: Brooks Ghost 4
first doubler of the season!!!!
5 PM
Running 51:38 [3] 10.52 km (4:54 / km)
shoes: Brooks Ghost 4
run out to sandymount and back in to college
Tuesday Sep 24, 2013 #
Running 50:01 [3] 11.03 km (4:32 / km)
shoes: Brooks Ghost 4
50 min with clonliffe
Monday Sep 23, 2013 #
Running 45:48 [2] 8.04 km (5:42 / km)
shoes: Brooks Ghost 4
easy run to loosen out the legs after the weekend