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Training Log Archive: eoinmcc

In the 7 days ending Feb 4, 2012:

activity	#	time	miles		km		+m
Running	3	2:56:45	22.1	(8:00)	35.57	(4:58)
orienteering	1	51:25	4.35	(11:49)	7.0	(7:21)	120
rugby	1	30:00
Total	4	4:18:10	26.45		42.57		120

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Saturday Feb 4, 2012 #

rugby 30:00 [3]
shoes: Adidas football boots

rugby match v clongowes. only got on for second half. we lost 10-8 but we missed 2 kicks in last 5 mins, 1 hitting the crossbar!

orienteering race (night) 51:25 [3] 7.0 km (7:21 / km) +120m 6:46 / km
shoes: VJ Supra

night o in saggart. race went ok, losing time in the circle on 4,5 and 7. lost 3mins on terrible routechoice to 15...apart from that went well enough

Long - Splits

Friday Feb 3, 2012 #

Running 50:20 [3] 8.9 km (5:39 / km)
shoes: Asics Nimbus

easy run in albert college and dcu

Thursday Feb 2, 2012 #

Running 56:52 [4] 12.36 km (4:36 / km)
shoes: Asics Nimbus

didnt get up to clonliffe tonight so did a similiar run to what we would have done.....went by griffith ave, glasnevin cemetery, by the canal, fairview,whitehall and home

Sunday Jan 29, 2012 #

Running 1:09:33 [3] 14.31 km (4:52 / km)
shoes: Asics Nimbus

run on roads with clonliffe. when we got back we did a few laps of the track and then did a mile just striding it out.did the mile in 5:40.did a lap of the infield as warm down

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