Training Log Archive: eoinmccIn the 7 days ending Nov 28, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 28, 2009 #
Running (time trials) 11:14 [5] 3.0 km (3:45 / km)
shoes: New Balance spikes
time trials on track. felt had decent time running 3.30-ish kms
Wednesday Nov 25, 2009 #
gaelic football 1:15:00 [2]
shoes: Reeboks
Tuesday Nov 24, 2009 #
Running 25:10 [3] 5.0 km (5:02 / km) +50m 4:48 / km
shoes: Reeboks
run in phoenix park.wet and muddy underfoot.took it easy with a light jog
Running (road) 50:38 [4] 11.15 km (4:32 / km)
shoes: Reeboks
road run from clonliffe,down to collins ave, along and down to griffith ave, along and up airport road then extra loop through northwood. felt comfortable and ran ok
Sunday Nov 22, 2009 #
orienteering race 1:03:34 [4] 7.0 km (9:05 / km) +205m 7:55 / km
shoes: jalas o-shoes
race in clara vale forest. really good forest but weather was terrible. had good run but was unhappy with 1,2,6,8,13 and lost about 4-5 mins. other than that i had a good run and was fairly happy