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Training Log Archive: eoinmcc

In the 1 days ending Nov 20, 2013:

activity # timemileskm+m
  Running1 40:51 5.03(8:08) 8.09(5:03)
  Total1 40:51 5.03(8:08) 8.09(5:03)

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Wednesday Nov 20, 2013 #

Running 40:51 [3] 8.09 km (5:03 / km)
shoes: Brooks Ghost 6

5-mile from college. Fierce aul headwind on the way back. Decided to not do a weights session as this is an easy week and with the weekend in mind, so just stretched/rolled afterwards

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