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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eoinmcc

In the 1 days ending Feb 6, 2010:

activity # timemileskm+m
  rugby1 1:00:00
  orienteering1 38:00 4.15(9:09) 6.68(5:41)13 /24c54%
  gaelic football1 15:00
  Total3 1:53:00 4.15 6.6813 /24c54%

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Sa

Saturday Feb 6, 2010 #

11 AM

rugby (match) 1:00:00 [3]
shoes: Adidas football boots

j4 match against michaels. it was a close game and they beat us with 2 jammy tries, 1 in the 1st half and one in the 2nd. we lost 12-0
3 PM

gaelic football (match) 15:00 [2]
shoes: Adidas football boots

came on for last 15mins against ballymun kickhams. we beat them easily 4-14 to 1-9
7 PM

orienteering race (night-o) 38:00 [3] *** 6.68 km (5:41 / km)
ahr:156 max:176 spiked:13/24c shoes: jalas o-shoes

night in belfield. had a bad run making some big mistakes.
1 - lost 30 secs
4 - punched 9 and 10 before i realised where i was lost 2mins
16 - hit both 18 and 17 before 16.spiked them after.lost 2mins
23 - control was hidden in a tree.lost 30secs
(those are the bigger mistakes)

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