Training Log Archive: david-ar

rowing (c2) 23:33 [4] 6.0 km (3:56 / km)

rowing (c2) 10:00 [1] 1.32 km (7:35 / km)

cycling (turbo) 26:00 [4] 7.47 mi (3:29 / mi)

rowing (c2) 35:04 [3] 7.51 km (4:40 / km)

rowing (c2) 14:00 [3] 3.55 km (3:57 / km)

rowing (c2) 10:30 [0] 1.54 km (6:50 / km)

weights 20:00 [2]

cycling (turbo) 51:00 [3] 12.77 mi (4:00 / mi)

rowing (c2) 26:15 [5] 6.65 km (3:57 / km)
max:179

rowing (c2) 16:15 [1] 2.39 km (6:49 / km)

rowing (c2) 23:00 [3] 5.53 km (4:10 / km)

rowing (c2) 22:00 [3] 5.09 km (4:19 / km)

cycling (turbo) 21:01 [3] 5.3 mi (3:58 / mi)

rowing (c2) 30:04 [2] 6.76 km (4:27 / km)

rowing (c2) 27:36 [5] 6.77 km (4:05 / km)

rowing (c2) 3:00 [0] 0.3 km (10:00 / km)

rowing (c2) 28:43 [4] 7.07 km (4:04 / km)

rowing (c2) 3:00 [0] 0.39 km (7:39 / km)

rowing (c2) 25:17 [3] 6.25 km (4:03 / km)

rowing (c2) 2:00 [0] 0.3 km (6:37 / km)

cycling (turbo) 22:00 [3]

cycling (turbo) 25:00 [3]

rowing (c2) 24:31 [3] 6.2 km (3:57 / km)

rowing (c2) 4:00 [3] 0.59 km (6:44 / km)

rowing (c2) 25:00 [3] 5.9 km (4:14 / km)

rowing (c2) 9:51 [3] 2.0 km (4:56 / km)

rowing (c2) 23:11 [3] 6.0 km (3:52 / km)

rowing (c2) 6:00 [0] 0.84 km (7:08 / km)