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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CillinC

In the 7 days ending May 22, 2018:

activity # timemileskm+mload
  Running5 3:55:57 25.45(9:16) 40.95(5:46) 725634.0
  Orienteering1 52:30 5.38(9:45) 8.66(6:04) 90210.0
  Cycling1 43:49 8.37(11.5/h) 13.47(18.4/h) 370131.4
  Total6 5:32:16 39.2(8:29) 63.08(5:16) 1185975.5

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WeThFrSaSuMoTu

Tuesday May 22, 2018 #

6 PM

Running 9:30 [2] 1.5 km (6:20 / km)
shoes: Icebugs ( Orange & Blue)

Orienteering race 52:30 [4] 8.66 km (6:04 / km) +90m 5:46 / km
shoes: Icebugs ( Orange & Blue)

Running warm up/down 7:30 [1] 1.0 km (7:30 / km)
shoes: Icebugs ( Orange & Blue)

Monday May 21, 2018 #

6 PM

Running 35:20 [3] 7.0 km (5:03 / km) +50m 4:52 / km
shoes: Cumulus 19

Run back to Colms

Sunday May 20, 2018 #

3 PM

Running 56:00 [2] 10.0 km (5:36 / km)
shoes: Cumulus 19

Slow one with Laurence and then a bit with Colm and Hugh

Saturday May 19, 2018 #

10 AM

Running (Terrain ) 48:46 [3] 7.86 km (6:12 / km) +185m 5:33 / km
shoes: Cumulus 19

Featherbeds with Colm. 3*3min hill reps up Kippure and then a run back through the terrain to the car. Onto Glenmalure then after to catch some of the WWR.
1 PM

Cycling 43:49 [3] 13.47 km (18.4 kph) +370m

Wednesday May 16, 2018 #

6 PM

Running 47:31 [3] 8.09 km (5:52 / km) +250m 5:05 / km
shoes: Cumulus 19

Running race (Scalp) 19:00 [4] 4.2 km (4:31 / km) +180m 3:44 / km
shoes: Cumulus 19

Running 12:20 [2] 1.3 km (9:29 / km) +60m 7:43 / km
shoes: Cumulus 19

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