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Training Log Archive: CillinC

In the 7 days ending May 20, 2018:

activity # timemileskm+mload
  Running6 5:03:37 33.62(9:02) 54.1(5:37) 725861.5
  Cycling1 43:49 8.37(11.5/h) 13.47(18.4/h) 370131.4
  Total7 5:47:26 41.99(8:16) 67.57(5:09) 1095993.0

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MoTuWeThFrSaSu

Sunday May 20, 2018 #

3 PM

Running 56:00 [2] 10.0 km (5:36 / km)
shoes: Cumulus 19

Slow one with Laurence and then a bit with Colm and Hugh

Saturday May 19, 2018 #

10 AM

Running (Terrain ) 48:46 [3] 7.86 km (6:12 / km) +185m 5:33 / km
shoes: Cumulus 19

Featherbeds with Colm. 3*3min hill reps up Kippure and then a run back through the terrain to the car. Onto Glenmalure then after to catch some of the WWR.
1 PM

Cycling 43:49 [3] 13.47 km (18.4 kph) +370m

Wednesday May 16, 2018 #

6 PM

Running 47:31 [3] 8.09 km (5:52 / km) +250m 5:05 / km
shoes: Cumulus 19

Running race (Scalp) 19:00 [4] 4.2 km (4:31 / km) +180m 3:44 / km
shoes: Cumulus 19

Running 12:20 [2] 1.3 km (9:29 / km) +60m 7:43 / km
shoes: Cumulus 19

Tuesday May 15, 2018 #

6 PM

Running 1:08:00 [3] 12.99 km (5:14 / km)
shoes: Cumulus 19

Monday May 14, 2018 #

8 AM

Running 15:00 [3] 2.66 km (5:38 / km)
shoes: Cumulus 19

In to work via Struggle Town
6 PM

Running 37:00 [3] 7.0 km (5:17 / km) +50m 5:06 / km
shoes: Cumulus 19

Back home with Colm

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