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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CillinC

In the 7 days ending Oct 18, 2015:

activity # timemileskm+m
  Running6 5:35:33 35.66(9:25) 57.38(5:51) 1272
  Total6 5:35:33 35.66(9:25) 57.38(5:51) 1272

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Sunday Oct 18, 2015 #

10 AM

Running 52:43 [2] 9.03 km (5:50 / km) +171m 5:20 / km
shoes: Cumulus v2

This was made up of a small orienteering course and a really easy jog with a bit of a pick up towards the end because my legs didn't feel too bad

Saturday Oct 17, 2015 #

4 PM

Running 1:55:45 [2] 14.0 km (8:16 / km) +954m 6:10 / km

Lovely run from Meelmore to Donard and then back past Commadagh. Wouldn't say I was flying up the climbs but I did battle hard and tried pretty hard to keep it moving with a decent pace.

Friday Oct 16, 2015 #

2 PM

Running 31:41 [2] 6.64 km (4:46 / km) +51m 4:36 / km
shoes: Cumulus v2

Random run around Deer Park and surrounding roads. Hasn't been the best of training weeks, missed the long run on Wednesday for an exam and I've only managed to get in a few easy runs. Straight back into the library after this...Looking forward to the weekend though!!

Thursday Oct 15, 2015 #

Running 37:39 [2] 7.5 km (5:01 / km)
shoes: Cumulus v2

Early morning jog with Colm and Laurence.

Tuesday Oct 13, 2015 #

5 PM

Running warm up/down 19:36 [2] 3.91 km (5:00 / km) +6m 4:58 / km
shoes: Cumulus v2

Running intervals 8:12 [5] 2.71 km (3:01 / km) +1m 3:01 / km
shoes: Cumulus v2

700m,600,500,400,300,200,100. Not sure what rests were. Nice easy session resulted in quick running, although my pace seems to get work with every time the data on the garmin transfers somewhere else.

Running warm up/down 24:10 [2] 4.03 km (6:00 / km) +32m 5:46 / km
shoes: Cumulus v2

Monday Oct 12, 2015 #

6 PM

Running 45:47 [2] 9.56 km (4:47 / km) +57m 4:39 / km
shoes: Cumulus v2

Did a little bit of exploring again, trying to take different routes to keep it interesting.

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